Amount of Riboflavin in Mung beans, mature seeds, sprouted, cooked, stir-fried

Vegetables and Vegetable Products

In 100 g (Grams) of Mung beans, mature seeds, sprouted, cooked, stir-fried there is 0.18 mg of Riboflavin. Change amount

Conversion Calculator | Choose a measurement for calculation

Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Mung beans, mature seeds, sprouted, cooked, stir-fried.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Mung beans, mature seeds, sprouted, cooked, stir-fried

Mung beans, mature seeds, sprouted, cooked, stir-fried is a type of Vegetables and Vegetable Products. The most significant nutrients in Mung beans, mature seeds, sprouted, cooked, stir-fried are listed below.

Water 84.3 g 84.3%
Energy (calorie) 50 kcal
Energy (joule) 209 kJ
Protein 4.3 g 4.3%
Total lipid (fat) 0.21 g 0.21%
Ash 0.6 g 0.6%
Carbohydrate, by difference 10.59 g 10.59%
Fiber, total dietary 1.9 g 1.9%
Calcium, Ca 13 mg 0.01%
Iron, Fe 1.9 mg
Magnesium, Mg 33 mg 0.03%
Phosphorus, P 79 mg 0.08%
Potassium, K 219 mg 0.22%
Sodium, Na 9 mg 0.01%
Zinc, Zn 0.9 mg
Copper, Cu 0.255 mg
Manganese, Mn 0.292 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 16 mg 0.02%
Thiamin 0.14 mg

Nutrients in Mung beans, mature seeds, sprouted, cooked, stir-fried